Tumblr (3.0; @justmyfitblr)http://justmyfitblr.tumblr.com/<img src="http://25.media.tumblr.com/1f908bdae9b3282b4dfe56605a58fcda/tumblr_mohdcj40X01rjpm4uo1_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/c847b14975908a88c39b9cabaa928517/tumblr_mohdcj40X01rjpm4uo2_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/46c8e7ad8554da8797c287d6551bac29/tumblr_mohdcj40X01rjpm4uo3_500.jpg"/><br/> <br/>http://justmyfitblr.tumblr.com/post/53285261883http://justmyfitblr.tumblr.com/post/53285261883Tue, 18 Jun 2013 12:39:37 -0400<img src="http://24.media.tumblr.com/7ef9717fb956e0df034d2ec0667883d3/tumblr_mo0kc1BG9f1rq6dxno1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://fitgirlsohyeah.tumblr.com/post/52866615334/inna-peycheva">fitgirlsohyeah</a>:</p> <blockquote> <p><span id="identitytext">Inna Peycheva</span></p> </blockquote>http://justmyfitblr.tumblr.com/post/52870516722http://justmyfitblr.tumblr.com/post/52870516722Thu, 13 Jun 2013 11:06:37 -0400<img src="http://25.media.tumblr.com/tumblr_m4sq2jIFHP1ruy7xuo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://health-freeak.tumblr.com/post/24008438857/what-to-eat-after-a-workout-after-cardio-you">health-freeak</a>:</p> <blockquote> <p><strong>What to Eat After a Workout:</strong><br/><strong>After Cardio-</strong> you need to replenish fluids and more carbs than proteins. try:</p> <ul><li>Oatmeal with skim milk and a banana</li> <li>Toast with cottage cheese and jam</li> </ul><p><strong>After Weights-</strong> you need mainly protein. Try:</p> <ul><li>Chicken breast with broccoli</li> <li>Egg white veggie omlet with salsa</li> </ul><p><strong>After Weights and Cardio-</strong> you need a carb to protein ratio of 3:1. Try:</p> <ul><li>Protein shake with fruit</li> <li>Sweet popatoe with greek yogurt</li> </ul><p><strong>follow: <a href="http://www.health-freeak.tumblr.com"><a href="http://www.health-freeak.tumblr.com">www.health-freeak.tumblr.com</a></a></strong></p> </blockquote>http://justmyfitblr.tumblr.com/post/52807341464http://justmyfitblr.tumblr.com/post/52807341464Wed, 12 Jun 2013 15:16:05 -0400<img src="http://25.media.tumblr.com/b29291ebde82dcc0807855055a495d72/tumblr_mmlek8tXVx1rit29no1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://long-live-the-healthy.tumblr.com/post/52798905025/needed-this-today-i-was-dying-for-french-toast-or">long-live-the-healthy</a>:</p> <blockquote> <p>Needed this today. I was dying for french toast or an egg sandwich, but I stuck with a carnation <3</p> </blockquote>http://justmyfitblr.tumblr.com/post/52807111655http://justmyfitblr.tumblr.com/post/52807111655Wed, 12 Jun 2013 15:12:43 -0400<img src="http://24.media.tumblr.com/1984a683a534b55403996088b3fc7225/tumblr_mmrx9t0GFJ1sqkzhso1_500.jpg"/><br/><br/>http://justmyfitblr.tumblr.com/post/52655645506http://justmyfitblr.tumblr.com/post/52655645506Mon, 10 Jun 2013 17:36:29 -0400<img src="http://25.media.tumblr.com/c7f353f3ca024ea07d0a283bad7f8667/tumblr_mmrxz0z1hK1sqkzhso1_400.gif"/><br/><br/>http://justmyfitblr.tumblr.com/post/52655335404http://justmyfitblr.tumblr.com/post/52655335404Mon, 10 Jun 2013 17:32:23 -0400<img src="http://24.media.tumblr.com/ad3321f1ddc8cf030705535447e994d5/tumblr_mnzixuGiDO1rq6dxno1_500.jpg"/><br/><br/>http://justmyfitblr.tumblr.com/post/52655022546http://justmyfitblr.tumblr.com/post/52655022546Mon, 10 Jun 2013 17:28:17 -0400<img src="http://25.media.tumblr.com/tumblr_m6jit5V8bu1r6bchgo7_r1_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m6jit5V8bu1r6bchgo5_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m6jit5V8bu1r6bchgo6_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m6jit5V8bu1r6bchgo8_r1_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m6jit5V8bu1r6bchgo1_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m6jit5V8bu1r6bchgo3_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_m6jit5V8bu1r6bchgo4_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m6jit5V8bu1r6bchgo2_500.jpg"/><br/> <br/><p><a class="tumblr_blog" href="http://garden-of-vegan.tumblr.com/post/26365524650/garden-of-vegan-favourite-lunches-and-dinners-of">garden-of-vegan</a>:</p> <blockquote> <p><a href="http://garden-of-vegan.tumblr.com">Garden of Vegan</a> - Favourite Lunches and Dinners of June - Part 1</p> </blockquote>http://justmyfitblr.tumblr.com/post/52628717692http://justmyfitblr.tumblr.com/post/52628717692Mon, 10 Jun 2013 10:51:40 -0400<p>Y<span>est</span><span>erday, I had a r</span><span>eally bad day. Th</span><span>en, I us</span><span>ed it to pow</span><span>er through a gr</span><span>eat workout. </span></p>http://justmyfitblr.tumblr.com/post/52628659035http://justmyfitblr.tumblr.com/post/52628659035Mon, 10 Jun 2013 10:50:30 -0400making good choicesproudprogress<img src="http://25.media.tumblr.com/fa85505ac0b8d6da65e4bfc95ab9d131/tumblr_mo4g0s1JT01s8t09bo1_500.jpg"/><br/><br/>http://justmyfitblr.tumblr.com/post/52628519055http://justmyfitblr.tumblr.com/post/52628519055Mon, 10 Jun 2013 10:47:42 -0400<img src="http://25.media.tumblr.com/tumblr_lzynknCToi1r1o8ppo1_500.gif"/><br/><br/><p><a class="tumblr_blog" href="http://justwanttobehealthyandfit.tumblr.com/post/19397063617/doing-jump-rope-for-2-5-minutes-a-day-could">justwanttobehealthyandfit</a>:</p> <blockquote> <p>Doing jump rope for 2-5 minutes a day could: Improve your stamina, flexibility, co-ordination, balance, rhythm and symmetry. It builds up and tones your thighs, calves, hips and booty! It also increases levels of calcium, preventing osteoporosis! Skipping burns about 200 calories in just fifteen minutes!</p> </blockquote>http://justmyfitblr.tumblr.com/post/52628205659http://justmyfitblr.tumblr.com/post/52628205659Mon, 10 Jun 2013 10:41:13 -0400<img src="http://25.media.tumblr.com/79d340ec6d74b014fb49975b275782dd/tumblr_mnnhmcm88X1s5qw8jo1_500.jpg"/><br/><br/>http://justmyfitblr.tumblr.com/post/52481297642http://justmyfitblr.tumblr.com/post/52481297642Sat, 08 Jun 2013 15:30:18 -0400<img src="http://24.media.tumblr.com/d919f81daec58f03c63a88c43ec460a8/tumblr_mo238wYMw21rzof81o1_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/1dc39d56daea9af3d3d8fa00df5d23ab/tumblr_mo238wYMw21rzof81o2_400.jpg"/><br/> <br/>http://justmyfitblr.tumblr.com/post/52434559861http://justmyfitblr.tumblr.com/post/52434559861Sat, 08 Jun 2013 00:02:56 -0400<img src="http://25.media.tumblr.com/tumblr_lu0idrpfYz1qixw4mo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://darkhairpalefacedbeauty.tumblr.com/post/52408489997/in-fit-nity-its-interesting-how-people-still">darkhairpalefacedbeauty</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://in-fit-nity.tumblr.com/post/50580415998/its-interesting-how-people-still-seem-to-not-know">in-fit-nity</a>:</p> <blockquote> <p>It’s interesting how people still seem to not know what water weight is. When I tell people that its just water weight and that they should drink more, they look at me as if I’m stupid…</p> </blockquote> <p>^^^^^</p> </blockquote>http://justmyfitblr.tumblr.com/post/52412257072http://justmyfitblr.tumblr.com/post/52412257072Fri, 07 Jun 2013 18:43:51 -0400<img src="http://25.media.tumblr.com/2da7704a72d020195cd5075b8b5625c8/tumblr_mnq35zLtxU1r3at3zo1_500.jpg"/><br/><br/>http://justmyfitblr.tumblr.com/post/52412228651http://justmyfitblr.tumblr.com/post/52412228651Fri, 07 Jun 2013 18:43:26 -0400<img src="http://25.media.tumblr.com/c8de88d81dbe769966cb0b3961ff3758/tumblr_mo0lt5JVKT1rsznfko1_500.jpg"/><br/><br/>http://justmyfitblr.tumblr.com/post/52408626768http://justmyfitblr.tumblr.com/post/52408626768Fri, 07 Jun 2013 17:53:00 -0400<img src="http://25.media.tumblr.com/79b46b8fc6ab3145e7ccef8585e4ad15/tumblr_mnek8tXWSS1rbybp4o1_500.png"/><br/> <br/><img src="http://25.media.tumblr.com/d32f0348fed03aa81d469f5c966d2242/tumblr_mnek8tXWSS1rbybp4o2_500.png"/><br/> <br/><img src="http://25.media.tumblr.com/2eb0c3cac239e8d7ad0622947eff9aa9/tumblr_mnek8tXWSS1rbybp4o3_500.png"/><br/> <br/><img src="http://25.media.tumblr.com/99e072da13c4addfadca3de54bbaacdb/tumblr_mnek8tXWSS1rbybp4o4_500.png"/><br/> <br/><img src="http://24.media.tumblr.com/e19469a5f3041940e02b6530f9458c15/tumblr_mnek8tXWSS1rbybp4o5_500.png"/><br/> <br/><img src="http://24.media.tumblr.com/84ce9671d0ee8ac653d27e6af181b971/tumblr_mnek8tXWSS1rbybp4o6_500.png"/><br/> <br/><p><a class="tumblr_blog" href="http://the-more-u-know.tumblr.com/post/51448247718/a-vitamin-cheat-sheet-that-lets-you-know-how-each">the-more-u-know</a>:</p> <blockquote> <p>A Vitamin Cheat sheet that let’s you know how each vitamin helps your body and what foods they are in.</p> <p>[<a href="http://visual.ly/vitamins-cheat-sheet">Source</a>]</p> <p>[<a href="http://the-more-u-know.tumblr.com/tagged/infographic">More Infographics Here</a>]</p> </blockquote>http://justmyfitblr.tumblr.com/post/52386065235http://justmyfitblr.tumblr.com/post/52386065235Fri, 07 Jun 2013 12:13:43 -0400<img src="http://25.media.tumblr.com/4f484afbe0ecbcd361e0c6e811391c86/tumblr_mnq55o0inL1r2ux5uo1_500.jpg"/><br/><br/><p><span>e’</span><span>erday.</span></p>http://justmyfitblr.tumblr.com/post/52380399037http://justmyfitblr.tumblr.com/post/52380399037Fri, 07 Jun 2013 10:29:08 -0400<img src="http://24.media.tumblr.com/tumblr_macdn3DOnx1rwoe98o1_500.jpg"/><br/> Creative Meal<br/><br/> <img src="http://24.media.tumblr.com/tumblr_macdn3DOnx1rwoe98o2_500.jpg"/><br/> Creative Dish<br/><br/> <img src="http://25.media.tumblr.com/tumblr_macdn3DOnx1rwoe98o3_500.jpg"/><br/> Vegetables<br/><br/> <img src="http://25.media.tumblr.com/tumblr_macdn3DOnx1rwoe98o4_400.jpg"/><br/> Fruits Tasty<br/><br/> <img src="http://25.media.tumblr.com/tumblr_macdn3DOnx1rwoe98o5_500.jpg"/><br/> Meat and Vegs<br/><br/> <img src="http://25.media.tumblr.com/tumblr_macdn3DOnx1rwoe98o6_500.jpg"/><br/> Green Food<br/><br/> <img src="http://25.media.tumblr.com/tumblr_macdn3DOnx1rwoe98o7_500.jpg"/><br/> Healthy Fish<br/><br/> <img src="http://24.media.tumblr.com/tumblr_macdn3DOnx1rwoe98o8_500.jpg"/><br/> Creative Healthy Meal<br/><br/> <p>porn.</p>http://justmyfitblr.tumblr.com/post/52380160435http://justmyfitblr.tumblr.com/post/52380160435Fri, 07 Jun 2013 10:24:03 -0400<img src="http://25.media.tumblr.com/9282c1cb19cf62f3f81d761dda2bafcb/tumblr_mj5mh44rcu1ru9i05o1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://closer-each-day.tumblr.com/post/44565934122/madisondblake-i-was-craving-some-fast-food-so">closer-each-day</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://madisondblake.tumblr.com/post/44562041491/i-was-craving-some-fast-food-so-i-got-some">madisondblake</a>:</p> <blockquote> <p>I was craving some fast food. So I got some.</p> </blockquote> <p>this caption is the best thing</p> </blockquote>http://justmyfitblr.tumblr.com/post/52357307356http://justmyfitblr.tumblr.com/post/52357307356Fri, 07 Jun 2013 00:28:53 -0400