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(Source: symphonyofawesomeness, via easybreezyfitness)

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fitgirlsohyeah: Inna Peycheva
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health-freeak: What to Eat After a Workout:After Cardio- you need to replenish fluids and more carbs than proteins. try: Oatmeal with skim milk and a banana Toast with cottage cheese and jam After Weights- you need mainly protein. Try: Chicken breast with broccoli Egg white veggie omlet with salsa After Weights and Cardio- you need a carb to protein ratio of 3:1. Try: Protein shake with fruit Sweet popatoe with greek yogurt follow: www.health-freeak.tumblr.com
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long-live-the-healthy: Needed this today. I was dying for french toast or an egg sandwich, but I stuck with a carnation <3
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garden-of-vegan:

Garden of Vegan - Favourite Lunches and Dinners of June - Part 1

(via healthandpositivity)

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Yesterday, I had a really bad day. Then, I used it to power through a great workout. 

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